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After nearly 34 years of smoking a pack or more of cigarettes per day and a belief that I might never be able to quit, I quit smoking Cold Turkey on February 5, 2004

You aren't just getting a generic product that everyone else gets

[4] Taiwan Tobacco Control Report 2020 , Health Promotion Administration, 2021, 168 p

Whether you smoke traditional cigarettes or heated tobacco products like Heets, many organizations offer guides, helplines, and counseling to support you in becoming tobacco-free

Smoking's longer-term gut effects are real too, and not all in the same direction

The IDC is also involved in academic and research activities