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Testing should be explained honestly

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30 You cannot just say patient requested it. You have to have a medical reason that you have verified

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Sure, its easy for me to say all of this as a relatively thin white woman, and yet, Im not immune to the I wish I was 5 lbs skinnier thoughts that bubble up in my head

Include iron-rich foods such as lean meats, beans, and fortified cereals, and ensure sufficient B-vitamin intake through whole grains, eggs, and leafy greens