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By minimising inflammation and promoting faster recovery, it helps athletes maintain a consistent training schedule, leading to better long-term results and enhanced overall performance

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There is a wide plethora of various nutrients, each with their broad impact on the brain, their dual nature of building blocks, energy source and signalling molecules, the intricate crosstalk between the biochemical cycles they are involved in and the often converging pathways they act upon rendering the unravelling of this complexity the next challenge to move the field forward

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"We've known for some time of the importance of glutathione as a strong antioxidant," said Tory Hagen, lead author on the research and the Helen P