is smoking 1 cigarette a month bad for you ASHES, Vol. 14(2) – Smoking: just one day dangerous? – BASIS (The Brief Addiction Science Information Source) Health effects of smoking tobacco

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Smokers, beware: One cigarette a day can do great damage to your heart According to a study, smoking just one cigarette daily is associated with a much greater than expected increase in risk for coronary heart disease

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1 , 2 , 3 Cigarette smoking cessation decreases the risk of diseases and also increases life expectancy