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Quitting tobacco use is not easy, but is well worth the effort

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Notably, this research fills a critical knowledge gap by exploring EPS in relation to COPD, showing that more severe environmental pollution is linked to an elevated prevalence of COPD [38, 39]

However, the weight gain may subside over time as the ex-smoker adjusts to their new (healthier) situation

As nicotine leaves your system, your nervous system can relearn how to regulate stress on its own