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What your first month looks like Free 60-minute consult + body composition scan in Greenville, NC Personalized plan: protein target, fiber goal, movement plan (steps + simple strength) Weekly check-in with photos/scan trend tiny adjustments Text support between visits for wins, cravings, and restaurant choices Nutrition that keeps you full (and losing) Protein target : ~0.71.0 g per lb of goal bodyweight (adjusted to your scan) Fiber goal : 2535 g/day from veggies, berries, beans, oats, chia Bright plate rule : protein + produce at each meal Hydration habit : 23 L/day

doi:10.1016/j.redox.2019.101107 217

severe rash, severe pain, older age or immunocompromised

The challenges of translating high-fat-fed rodents to human obesity and diabetes

Participants with hepatic impairment were recruited before those with normal hepatic function to help ensure similarity across groups in age and body weight