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Identifying motivational cues: If there are certain times/places/people/actions that make you feel more motivated to quit, visit them more often

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Steroid Injections : Steroid injections help reduce inflammation and soften the scar tissue, making it flatter and less visible

It will help make the whole experience more positive Certain daily routines (like a morning cup of coffee) or feelings (like stress) often trigger you to grab a cigarette or dip/chew