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In basic terms, the difference is that peptides are made up of smaller chains of amino acids than proteins

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Does vitamin C act as a pro-oxidant under physiologic conditions

Lean mass gain: minimal evidence for either peptide in isolation, and the GH pulse profile they create (high amplitude, short duration) doesn't match the sustained elevation that drives IGF-1-mediated anabolism in GH replacement studies

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PMID: 10496658