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Hartmann-Boyce, J., Lindson, N., Butler, A

If you associate smoking with a coffee, tea, drink or break, have your coffee, tea, drink or break and at that moment, instead of thinking: I cant smoke now, simply think: Isnt it great: I can enjoy this moment without having to choke myself to death

[4] Writing in the Journal of Consumer Research , Beverland et al

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Set a date and prepare yourself to quit There is more to it than just tossing your cigarettes out

In and of itself, menthol is not harmful, said Jeff Engelmann, an assistant professor of psychiatry at the Medical College of Wisconsins Cancer Center