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Nicotine naturally comes as part of the tobacco plant, and too much is basically poison, causing a whole slew of negative side effects like cramps, arrhythmia, headaches, vomiting, even comas

National Cancer Institute, Bethesda Brunnemann KD, Genoble L, Hoffmann D (1985) N-Nitrosamines in chewing tobacco: an international comparison

Its best to quit smoking before getting pregnant

E-Cigarettes, or electronic cigarettes, have shown higher success rates for smoking cessation compared to nicotine replacement therapies, with a one-year quit rate of 18% versus 10% for NRT

Why Relapse Is So Common Quitting isnt just about breaking the chemical addictionits about rewiring habits and avoiding triggers

Sachets are placed between the cheek and gum