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Instead of obsessing over a single number, use simple tools to track the changes you cant see on the scale: Progress photos : Weekly or biweekly photos under the same lighting conditions show physical changes

doi: 10.1016/j.metabol.2024.156004 4

Seek immediate medical attention if you experience a fast or irregular heartbeat, dizziness, or fainting

And mitigating side effects like crashes when the drug wears off

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Once patients realize its actually not difficult to make a small change, they can consider eliminating breakfast once a week and continue to build from there