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Muscle Soreness, Mental Health & Mood : 12-20 minutes in the sauna, followed by 5-10 minutes in a shower or cold plunge

Feel better, quicker that's the Reset IV way.

doi: 10.3390/ijms232314575

Cold exposure and exercise timing Brief cold exposure (cold showers, cold water immersion) has been shown to activate brown adipose tissue and increase GLP-1 secretion in several human studies

2.3.3 Green tea Green tea ( Camellia sinensis ) and especially its bioactive catechin epigallocatechin-3-gallate (EGCG), is another widely investigated herbal extract with strong evidence for breast cancer prevention and adjuvant treatment (101)

1-12, Mansour, Meghan R., et al