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Signs of dehydration including decreased urine output, dark-colored urine, severe dizziness or lightheadedness (particularly upon standing), rapid heartbeat, confusion, or extreme weakness

ICHRA is short for Individual Coverage Health Reimbursement Arrangement, a confusing and long acronym that, in basic terms, allows employers to give pre-tax dollars to their team to help cover some or all of their health insurance premiums

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It may lead to anemia, tingling sensation, numbness in hands and feet, and ataxia