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The human evidence is close to zero

Experts say older adults and people following vegan or vegetarian diets are among those most at risk of a vitamin B12 deficiency

Similarly, B12 is classified not for its chemical nature (a vitamin) but for the high-risk administration route (injection) and the severity of the condition (Pernicious Anaemia) it treats

These side effects can usually be managed and improved over time

Cheapest is not the goal Extremely low pricing on this category often signals a corner was cut somewhere

"The question will be whether the FDA can follow up enough so that consumers aren't misled and more black market and shady producers don't pop up on the scene," she says