how to give b12 injection self-inject intramuscular vitamin - Overview B12 injections UK How I

CurrOpin Neurol

Point 1 in above link is about being under treated for B12 deficiency with neuro symptoms present

While most patients tolerate B12 shots well, mild side effects can occasionally occur, including minor pain or redness at the injection site, mild diarrhoea, or, in rare instances, an allergic reaction

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Vitamin B-12 is found in meat, eggs, dairy and fish

This is especially beneficial when you're dealing with symptoms like fatigue, nausea, and brain fog