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If you smoke your first cigarette more than 30 minutes after waking up, use Nicorette 2 mg gum

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avoiding stressful periods where they may have to cope with many things in their work or personal life) If possible, ensure that the person who smokes agrees on a quit date that is scheduled within 14 days of the smoking cessation counselling Recommendation 4: Offer combination NRT (long-acting nicotine patch and short-acting NRT) or varenicline, alongside behavioural support

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