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Asparagus is also rich in fibre (about 3 grams per cup, including about 2 grams of insoluble fibre and 1 gram of soluble fibre) and also contains a noteworthy amount of protein (about 4-5 grams per cup)

When it comes to detoxification, glutathione represents one of the major nutrients required in this vital process

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Unfavorable environmental conditions result in the formation of reactive oxygen species (ROS) in different subcellular compartments, which may intracellularly activate anti-oxidants (e.g., key player GSH) and defense responses leading to plant acclimation

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