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During this time, our hormone levels start to fluctuate, which can impact everything from menstrual cycle, weight gain, mood shifts, night sweats, hot flashes and brain fog.*
Christoffersen B, Sanchez-Delgado G, John LM, Ryan DH, Raun K, Ravussin E
Start by identifying consistent meal times and building supplement timing around these established routines
This was an observational, retrospective, real-life study, without a control group, with the limitations inherent to this design
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these are typically temporary and diminish after the body adjusts
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