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We note that any measure to prompt and support quitting could be argued to empower most smokers as around three-quarters of New Zealand smokers want to quit (Edwards et al, unpublished data from 2016-2017 NZ ITC study), over half have tried to quit in the last year, and over 80% regret starting (10,11)

Clinical Toxicology 2008;46:187-192

Use a clean cotton swab or a soft cloth to gently wipe down the contact points and remove any leftover e-liquid or debris

Using multiple NRT forms and combining them with counseling increases quit success by about 55%

By one month a persons lung function starts to improve and exercise can become easier

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