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Withdrawal from nicotine can be tough, so rely on stress management, cravings busters and exercise to help lessen your temptation to dip

58 A review of methods to assist people with schizophrenia to quit smoking found that the use of varenicline or bupropion, with or without nicotine replacement therapy in combination with behavioural treatment, is effective for these smokers

Smokeless tobacco use and the risk of head and neck cancer: Pooled analysis of US studies in the INHANCE consortium

doi:10.1371/journal.pgen.1011157

An older study found it increases hair loss, balding, and graying

Dental Caries: If the user chooses a tobacco product flavored or sweetened with a fermentable carbohydrate, there is an increase in caries, especially near the placement site