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For example, older people might need to get injections more frequently, as do those who have digestive absorption issues or autoimmune conditions

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For example, one study found that after taking 1,000 mcg of oral vitamin B12, only about 1.3% (13 mcg) is absorbed into the bloodstream

Two forms

While cyanocobalamin may have slightly better initial absorption rates, more of it gets excreted rather than utilized