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Those who had the greatest percent change in that ratio also had a greater percent change in their levels of glutathione in their brains
One-way ANOVA with Tukeys post hoc test was performed using Prism 10.1.2 (GraphPad)
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These foods are rich in selenium: Baked beans Beef Brazil nuts Brown rice Chicken Cottage cheese Eggs Fish Ham Organ meats Pork Sunflower seeds Turkey Supplement with N-acetylcysteine N-acetylcysteine (NAC): NAC is a precursor to cysteine, a key glutathione component
While it's calming inflammatory signals, it's simultaneously neutralizing those pesky free radicals that trigger and perpetuate inflammation in the first place
doi: 10.1126/scitranslmed.3010525
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