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Inositol:A type of sugar that influences insulin and several hormones associated with mood and cognition, helping to reduce fat build-up and improve mood and mental clarity
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niaaa.nih.gov Exercise-induced dehydration and blood/plasma volume changes
doi: 10.1111/j.1365-2958.1993.tb01211.x 12 ChakrabortyT.Leimeister-WchterM.DomannE.HartlM.GoebelW.NichterleinT.et al
Guinane et al., 2013
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