You know you have 12 weeks, so every pound matters, every slip feels catastrophic, and the ticking clock adds stress to an already difficult process
Common side effects include nausea, constipation, and reflux, particularly in the early dose-escalation weeks
Rotate through 4-5 different breakfast types throughout the week: Monday & Thursday: Protein smoothie Tuesday & Friday: Eggs (omelet, scramble, or egg muffins) Wednesday: Greek yogurt bowl Weekend: Hot savory breakfast (omelet, breakfast sandwich, scramble) Variety keeps breakfast interesting and reduces the chance of developing aversions to specific foods
Its time to embrace the new you
Though it might require patience and persistence, individuals with type 2 diabetes have a range of treatment options available to them and should be confident in their ability to find a medication regime that suits their needs and facilitates their well-being
It works by mimicking GLP-1, a hormone the intestines naturally make
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