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While popping a daily pill might seem like the easiest route, its not always the most effective
Try Swimming, Study Says Schools Unprepared to Help Concussed Students Return to the Classroom Organized Sports Help Enhance Motor Skills in Children With Autism More Health News Medically Reviewed on 6/23/2026 Mayo Clinic: "Vitamin B-12." National Institutes of Health: "Vitamin B12." Oregon State University: "Vitamin B12." Top What Happens if You Take Too Much Vitamin B12 Related Articles 22 Healthy Foods High in B VitaminsAny deficiency of B vitamins can lead to various health conditions
Immune system disorders, such as Graves' disease or lupus, are also linked to vitamin B12 deficiency
PubMed (PMID: 10482990) Manning MC, Chou DK, Murphy BM, et al
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