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Rather than focusing solely on symptom management, functional medicine seeks to identify and address underlying biological imbalances

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Vitamin B3 (Niacin): Supports circulation, digestion, and healthy cholesterol balance

Shaking them vigorously can shear the amino acid chains, destroying the very thing you're trying to study

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This is a completely normal part of aging, but its something to be aware of, especially if you start noticing symptoms like fatigue or mental fogginess