For a deeper breakdown of how L-carnitine supports overall health and performance, read our full guide on L-carnitine benefits
Recommended dosage: Consume one capsule twice a day with sufficient liquid at mealtimes
Barrier methods, like condoms, are advised for 4 weeks after starting or increasing the dose, or a non-oral birth control could be used, such as the IUD, vaginal ring, or hormonal implant (6)
Albin 2022
HOWEVER, without intentional protein guidance, patients can have long term effects like loss of muscle and bone mass
Wang L, Wang B, Gasek NS, Zhou Y, Cohn RL, Martin DE, Zuo W, Flynn WF, Guo C, Jellison ER, Kim T, Prata LGPL, Palmer AK, Li M, Inman CL, Barber LS, Al-Naggar IMA, Zhou Y, Du W., Kshitiz, Kuchel GA, Meves A, Tchkonia T, Kirkland JL, Robson P, Xu M