Try Supplements to Support Your Mental Health Certain vitamin and mineral deficiencies, including low folate, vitamin B3, vitamin B6, vitamin B12, vitamin C, magnesium, and zinc levels, and a poor zinc-to-copper ratio have been linked to ADHD (10, 15)
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If your bottle doesnt have one, be sure to keep an eye out for significant darkening or discolouration (the product will usually become coppery or brownish) which can be a sign of oxidisation
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