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Supplementary material The Supplementary material for this article can be found online at: Abbreviations 1RM, repetition maximum

Adequate fluid (often more than you think, since the slowing of transit drives drier stool), physical activity (movement stimulates colonic motility), and food intake at a level that provides at least some bulk

Zhu et al., 2019)

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J Physiol (Paris) 2001

The increase in ROS or RNS levels involves a concomitant increase of proinflammatory cytokines and the activation of NF-, which in turn activates the hepatic stellate cells, the subsequent fibrosis, and damage to the DNA [12,64], with a failure in the synthesis of exogenous antioxidants [12]