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This helps your body stay active and prevents receptor desensitization

The recommended daily intake of Vitamin B12 varies by age and health status: Birth to 6 months Infants 712 months Children 13 years Children 48 years Children 913 years Teens 1418 years Adults Pregnant teens and women Breastfeeding teens and women Vitamin D3 and B12 can be taken together safely, as they do not interact negatively and support overall health

2023 Jun Cristiana Paul, David M Brady

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This is particularly important if the vial was stored at -20C (freezer)

For example, a researcher maintaining at 8mg who has plateaued might increase to 10mg for 3 weeks, then return to 8mg