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The health benefits of vitamin B12 The health benefits of vitamin B12 Vitamin B12 is crucial for maintaining cellular vitality and supporting the nervous system

In longer studies, around half of the participants lost 15% of their body weight at 68 weeks, and nearly a third lost 20%

Note that these two documented starting doses are worlds apart in size 150 mcg versus 2.5 mg is a roughly 17-fold difference

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This prescription form of B12 is the one most often recommended by healthcare professionals, including primary healthcare services, because it stays in the body for longer, only requiring repeat injection every three months