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While some posts highlight dramatic changes, others emphasize slow, steady progress

Eating smaller, low-fat meals and staying hydrated can help reduce symptoms

Move at least 1 inch away from your previous injection spot

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4 Because levothyroxine has a narrow therapeutic range, where too little brings thyroid symptoms back, and too much can cause palpitations, anxiety, or sleep problems, the sensible approach is to keep your usual timing, monitor your blood tests, and inform your prescriber of any symptoms you experience

Practical strategies such as starting meals with protein, using high-protein shakes, and spreading intake across multiple smaller meals help bridge the gap between reduced appetite and the nutritional demands of training