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How to use it: Swap white bread or sugary cereal for oats, barley, or other whole grains

[91] Macrophages during SLE fail to mature their lysosomes and as a result have impaired degradation of internalized apoptotic debris, which results in chronic activation of Toll-like receptors and permeabilization of the phagolysosomal membrane, allowing activation of cytosolic sensors

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I often see people with increased anxiety and increased thyroid antibodies due to consuming soy