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Traditional clinical studies often struggle to capture this complexity

B12 injections are an effective and rapid treatment for your body to quickly and efficiently absorb the vitamin it needs (NIH, n.d.)

Treated wounds contracted at least 11% more than controls, with increased collagen deposition and angiogenesis confirmed histologically

Food Sources of Vitamin C: You can get vitamin C from a variety of fruits and vegetables, including: Oranges and citrus fruits Strawberries Bell peppers Broccoli Kale Kiwi Vitamin C Supplements: If its difficult to get enough vitamin C through food alone, consider taking a high-quality vitamin C supplement

Incorporate foods like spinach, broccoli, and garlic for natural glutathione support

Christensen, S.M