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Light exposure controls the secretion of melatonin, and the sun going down (lack of light) allows for the rise of melatonin at night

Epitalon increased the lifespan of mice and reduced lipid peroxidation, suggesting an antioxidative and anti-aging role. Khavinson, Biogerontology This oxidative defense may help reduce chronic inflammation and protect DNA integrity as we age

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[,] Furthermore, it eliminates cytokine level alterations made by the development of social isolation, such as increased IL-6 and IL-4 levels and decreased tumour necrosis factor-alpha (TNF-) and interferon-gamma levels [,] [Figure 4]

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